Three years ago, I was the kind of person who groaned at the idea of exercise. I worked long hours…
Three years ago, I was the kind of person who groaned at the idea of exercise. I worked long hours…
Introduction: I used to believe I needed a gym membership, expensive supplements, and complicated routines to get in shape. But…
Introduction: At the beginning of the month, I made a commitment: 30 days of consistent home workouts — no excuses,…
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