Introduction: Jason, 35, spent most of his adult life avoiding workouts. With a 9-to-5 desk job, zero motivation, and constant…
Introduction: Jason, 35, spent most of his adult life avoiding workouts. With a 9-to-5 desk job, zero motivation, and constant…
Introduction: At the beginning of the month, I made a commitment: 30 days of consistent home workouts — no excuses,…
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